Discover mindfulness programs designed to reduce stress, cultivate awareness, and bring more peace to your daily life
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Find a class that fits your schedule. We offer virtual, in-person, and hybrid options to make mindfulness accessible to everyone.
Monday Mindfulness
Weekly Mindfulness Practice
Mondays
8:00 PM - 9:00 PM
Kirk Benson
Virtual (Online) — Join via Zoom
Mindfulness for Seniors
Weekly Mindfulness
Tuesdays
2:00 pm - 3:00 pm
Laura Bouziane and Chelise Baird
St. George Active Life Center (Senior Center) — 245 N 200 W, St George UT 84770
Stone Cliff Mindfulness, call Shauna (970-988-6104) for access into Stone Cliff
Mindfulness
Wednesdays
11:00 am - 12:00pm
Shauna Bingham
Stone Cliff Clubhouse — 2197 Cobalt Dr St George UT 84790
Thoughtful Thursdays
Meditation with Dr. Tate
Thursdays
5:30 PM - 6:30 PM
Dr. David Tate
Dr. Tate's Office — 321 N. Mall Dr., Suite I-201, St. George, UT
