Blog

Practice

Tools and resources for your meditation practice

Meditation Music

Explore our collection of calming music and nature sounds designed to enhance your meditation practice. Each track is carefully selected to help you find peace and focus.

Your Smiling Face

James Taylor

Melodic

3:34

Orinoco Flow

Enya

Melodic

3:34

Why Worry?

Clannad

Melodic

4:28

Life is Love

Deuter

Meditation

7:12

Grass Grows By Itself

Deuter

Meditation

7:14

The Man Who Danced Too Slowly

Baka Beyond

Meditation

6:07

Ngombi

Baka Beyond

Nature

4:53

Wilderness

Clannad

Nature

2:06

Highway In the Sun

Kohala

Nature

3:33

Weekly Class Schedule

Join our drop-in meditation sessions. All levels welcome.

Monday
virtual

Monday Mindfulness

8:00 PM - 9:00 PM

Kirk Benson

Virtual (Online)

Tuesday
in-person

Mindfulness for Seniors

2:00 pm - 3:00 pm

Laura Bouziane and Chelise Baird

St. George Active Life Center (Senior Center)

Wednesday
in-person

Stone Cliff Mindfulness, call Shauna (970-988-6104) for access into Stone Cliff

11:00 am - 12:00pm

Shauna Bingham

Stone Cliff Clubhouse

Thursday
in-person

Mindfulness Meditation in Everyday Life

5:30 PM - 6:30 PM

Dr. David Tate

Dr. Tate's Office

Mindfulness Center of Southern Utah